If you find that you suffer from “monkey mind”, take heart.
Come and try this easy and effortless 8 minute meditation for focus. It is designed specifically to train your brain to increase productivity, energy and learning.
Videos and Articles
to help you upgrade your mind/body health
Delivering evidence-based, high-impact mind/body/spiritual wellbeing tools.
We are thrilled to have found a new home at www.rashmischramm.com
Hi friend! we have a new home!
Please visit us at www.rashmischramm.com for coaching supercharged with meditation with Dr. Rashmi Schramm.
You’ll find exciting new blogs, vlogs and Ayurvedic recipes there!
“Sometimes letting go is an act of greater power than defending or hanging on.”
