Our breath is the fastest way to balance our emotional turbulence. Learn how to consciously turn on the parasympathetic - or the rest and restore response, by bringing your attention to your breath. Join me here in this short and simple video demonstration.

Click on the photo below to watch the video!

I offer many, many more breathwork exercises in my signature 1:1 coaching program. Having a certified Ayurveda teacher and a board certified physician and coach can make a huge difference in your whole health.